Blog

Notes from a life in practice

Reflections on movement, stillness, and everything the practice teaches you off the mat.

Mindset

What Is Avadhana? The Lost Art of Total Recall

Mindset

What Is Avadhana? The Lost Art of Total Recall

Mindset

The Legendary Masters of Avadhana

Mindset

The Legendary Masters of Avadhana

Life & Practice

Why You Wake Up Tired After 8 Hours

Life & Practice

Why You Wake Up Tired After 8 Hours

Mindset

How to Calm an Overactive Mind

Mindset

How to Calm an Overactive Mind

Body & Movement

5-Minute Breathing Exercises That Reset Stress

Body & Movement

5-Minute Breathing Exercises That Reset Stress

Mindset

Why You Can't Focus Anymore

Mindset

Why You Can't Focus Anymore

Life & Practice

How to Clear Brain Fog Naturally

Life & Practice

How to Clear Brain Fog Naturally

Mindset

Ancient Indian Memory Techniques That Actually Work

Mindset

Ancient Indian Memory Techniques That Actually Work

Mindset

Why Memory Tricks Don't Stick (And What the Ancients Did Instead)

Mindset

Why Memory Tricks Don't Stick (And What the Ancients Did Instead)

Mindset

How Toppers Actually Remember (Not Just Study More)

Mindset

How Toppers Actually Remember (Not Just Study More)

Mindset

How to Stop Overthinking (Why It's a Loop, Not Thinking)

Mindset

How to Stop Overthinking (Why It's a Loop, Not Thinking)

Mindset

How to Build Deep Focus in a Distracted Brain

Mindset

How to Build Deep Focus in a Distracted Brain

Life & Practice

Dopamine Detox: Why Your Energy Feels Drained (And How to Reset)

Life & Practice

Dopamine Detox: Why Your Energy Feels Drained (And How to Reset)

Mindset

What Meditation Actually Does to Your Brain

Mindset

What Meditation Actually Does to Your Brain

Body & Movement

Why You Feel Drained, Anxious and Distracted

Body & Movement

Why You Feel Drained, Anxious and Distracted

Mindset

Why Self-Help Isn't Changing Your Life (The DMN Trap)

Mindset

Why Self-Help Isn't Changing Your Life (The DMN Trap)

Life & Practice

Why Your Morning Is Killing Your Discipline (And How to Fix It)

Life & Practice

Why Your Morning Is Killing Your Discipline (And How to Fix It)

Mindset

How to Stop Procrastinating: The Motivation Formula

Mindset

How to Stop Procrastinating: The Motivation Formula

Life & Practice

How to Build Real Discipline: The 5 Layers That Work

Life & Practice

How to Build Real Discipline: The 5 Layers That Work

Life & Practice

How to Make Yourself Do Hard Things (Even When You Don't Feel Like It)

Life & Practice

How to Make Yourself Do Hard Things (Even When You Don't Feel Like It)

Life & Practice

How to Get 1% Better Every Day (And Why It Compounds)

Life & Practice

How to Get 1% Better Every Day (And Why It Compounds)

Mindset

How Your Mindset Quietly Decides Your Outcome

Mindset